Natural food, best remedy for healthy life

Every individual on this planet has right to spend healthy life, but today with increasing trend of fast foods health is being neglected. Kids, teens, youngster and adults all are suffering from problem of obesity. They love eating  snacks, watching TV, playing video games and spending hours on internet etc. therefore they never find time to go for some exercise in order to burn calories, they have gained in a day. How can we protect ourselves, from different health issues, which later on result as diseases? Best and most easy solution for all these problems is use of natural food. This food includes fruits, vegetables, pulse food and fresh meat or poultry items etc.

Best Natural Foods to Boost Health:

Organic foods are always best source of different vitamins, nutrition and minerals etc. different types of food are popular because they help you to maintain healthy living. They hold different elements which help our organs to work longer, like carrots are good eyesight, milk is good for bones, apple helps body in producing blood and natural oils and eggs supply strength to scalps.

Natural foods that a person must use on regular basis for healthy and long life, include

1.       Leafy green vegetables: these vegetables are best source of vitamin K, calcium, vitamin A, foliate and vitamin C. these vegetables include spinach, ice berg lettuce, old broccoli, bok Choy and Swiss chard etc, all of them are rich in fiber and nutrients. They help your body in functioning well.  

2.       Olive oil: is best oil produced naturally. This contains less cholesterol than natural oil and butter etc, therefore people use it in their diet as well. It helps body to cut fats and cling arteries. Olives are rich in antioxidant named as polyphenols . This antioxidant prevents body form producing cells, which later on can result in cancer.

3.       Flaxseeds: another organic and natural food which can prevent us from diseases and work as beneficial remedy for healthy life. Flaxseeds are good for people who face problem of high cholesterol and constipation. This contains fiber, Omega-3 fatty acids and lignans, and they also work against cancer.

4.       Oatmeal: best breakfast when you are on diet. Oats are good for controlling cholesterol and weight reduction. It is best to add oats in your breakfast daily. According to some experts, long coked oats work better than quick oats.

5.       Green tea: works as best antioxidant for human body. People use this to burn fats from body and increase metabolism. Green tea is good source of poluphenols, Chinese use it after every meal. That is reason of their health.

Natural food versus supplements:

We have already described you a list of natural products that you must add in your daily routine, although these are just few of them. But you can add as many natural foods as you can, because they are very cheap in price and are easily available around the world. Many people use different supplement to fulfill their need of vitamins, fiber, calcium and other elements which are easily founded in dairy products and natural items. For this reason it is recommended to use fresh and organic food, its use will not let you use any supplement later on.