HAVING HEALTHY HOLIDAYS

The holiday season is upon us and with it brings the joy of family, food and fun. Delicious food, shopping, cleaning and travelling become the most priority. No doubt stress level also increases but there should be some techniques taken care to avoid it and enjoy the holidays in a healthy environment.

Modern life has become extremely hectic and busy that there is no space for spending some time in isolation in fact. The materialistic approach towards earning the money and spending on the material comfort makes the individual inefficient and makes life monotonous and unexcited. Convention routine makes a person frustrated and behavior become so disturbed.

Relaxation is very important and necessary for the healthy growth of body and mind. Holidays come with a healthy wave and provide a relief to the dull routine and stress of work. It provides energy and the boost to mind and body to work more enthusiastically in the future. It is very obvious that holidays provide relief when they are spent in a proper way and manner. Holidays can be spent while gossiping or playing cards which are totally burdened to mind and there is no relief to the recreation factor. Today’s world is full of evil and a person can be tended to adopt those factors from which they seek the easiest but it is very necessary to spend holidays in a healthy and caring manner so it does not cause any kind of problem or influence the mind or body in any way.

WAYS TO SPEND HOLIDAYS

There are many ways to spend holidays nowadays; the ways vary from individual to individual. It depends upon the nature of the job he is doing or the daily routine, if individual work where physical exertion is more than the mind and body would need rest and relaxation. Some people take it adventure more exciting way of spending a holiday. They find it the most healthy way to recreate them self. Traveling new places open the mind and add more knowledge. Most youngsters are mostly benefited to this trip of the holiday. This experience in walking lonely place and adventurous place provides the relaxation to mind. Some of the people loves to read books which are the latest in the market and makes them to be attached to companies. They can learn many aspects of life and can be literate.

QUALITY OF HOLIDAYS:

There are many different kinds of pleasure they are basically the way of getting the pleasure of healthy holidays. Holidays are the mainstream of getting cooler and the positive wave of pleasure to work further in future if utilized in a positive manner. One thing should be taken care; holidays should not be overstrained or lose the interest or charm, if it does then we will be full of stress and dull on returning to the work. Spending the holiday in a healthy manner and getting full positive energy to the mind and body reflects the disciplined, cultured and civilized person.

If the journey is by car then following points are going to be taken care of;

Þ     Pack a water cooler, snacks in fact a complete meal for the travelling. Vegetables, fruits, peanut butter sandwich, chips, and all the handy food which is easy to while travelling.

Þ     Do not skip your meals and eat with 4 hours difference which keeps you active and provide energy while travelling.

Þ     Avoid overeating while moving

Þ     Plan small breaks and physical activity which gives a lot of energy when back in the car.

Þ     Do not take drinks which make you dull like coffee but drink water as much as you can.

If you are taking the medium of flights;

Þ     Try to eat before arriving to the airport as it gives plenty of energy.

Þ     Try to search healthy and energetic food if you in an airport like fresh fruits, salad etc.

Þ     While leaving the airport try to use physical means for approaching the place of destination, like stairs, or walk.

Þ     Before the boarding tries to take a walk of 5-10 minutes that is enough for result of getting energy.

Þ     Check out from the airline about the food to be served or not, if not than arrange the food.

Þ     Dehydration most probably can occur on flights so drinking water can be beneficial and avoids dehydration.

Þ     In long flights try to walk when the environment is stable, It will help to get freshness and energy.

Having a healthy holiday is the key factor should be taken care in any case; food needs to be controlled and not too much extra colorized, physical exercise maintains the body and mind to be alert. Following are some important tips while having healthy holidays;

STAYING IN SHAPE;

If you are staying in hotel try to avoid the hotel food and try getting the healthy food nearby or shop from the grocery store. This will allow you to avoid some overeating and make you conscious about health. In hotel or where ever you are living make sure there is some gym, pool or other sport which provides you the physical activity and the strength. Physical activities are necessary to burn calories and maintain the shape. Exercise also enables you to regulate blood circulation which our body importantly needs. Try to arrange some equipment’s with you on your holidays as in case there is no gym available you can work out less which is necessary for human body and mind. If you are not going on holidays anywhere you can join the dancing classes in your neighbors or nearby, or making routine of walk also benefits you. While cleaning, shopping, travelling, cooking, with family you can do exercise, but these are small steps which can burn lots of calories.

STRESS RELIEF;

Eating the right thing and physical exercise makes you stress relief in a good manner. Stress makes you gain weight so it needs to be avoided. Try to say NO to things you don’t need to do, our friends and family will be happy while seeing to be conscious about the health and happiness. If you have less time than you can spend some money and buy some gifts or if you have tightened in financial terms than be creative and show some skills of making handmade gifts. Spend time with family, have a session with friends while talking, thanking somebody who did well in the past. Spending time kids and playing games also relief in stress. Spending some time in isolation in a tense situation can be a burden to oneself; it needed to be in isolation but outside, you can take a long walk lonely where fresh air breeze. Walking can be a great way to overcome the depression and stress. Talking to family and new people also can support to release stress. Socialize yourself and you will be happy more than earlier.

CONCIOUS ABOUT EATING;

Eating healthier food keeps you fresh, active and alert every time and provides you a great smile on your face which is the depiction of spending great healthy holidays. Beware of the high calorie food and avoid the parties where heavy meal is offered, try to be choosy on the food and select the food which do not upset your health and mood. Try to eat vegetables and fruits. You can enjoy all the invitations and treats you have to do is pick the vegetables more and other food less and you can eat that.

During the holiday season the kitchen goes under the very big change, the use this stuff which we do not use a lot in daily life like butter, chocolate, peanut, and the food which can be harmful to health. The proper healthy diet is needed to be followed. No doubt the cooking and great food around you are most attracted and mouthwatering persuade to eat but the will power should be strong enough to control the behavior. The substitutes are the best option to cover this scenario, there is no need to use white sugar but can use something to sweeten your taste.

While going  to a party, you should eat something vegetables, fruit, yogurt, peanuts, nuts which will help you to have some little hunger and you can choose little rather than having more, your goal must be moderation. Eating food must be slow to digest easily and do not stand near to table trying to avoid talking and gossiping near the table. You need to see what is healthiest available in party and use plenty of water it helps in dehydration. The point is on holidays if we cannot lose the weight we can manage it. We strive to get a healthy body and mind. Healthy body needs a specific and a moderate amount of food to conservative and digest. After having meal you need to have a walk at least 15 minutes.

BEING TOURIST;

If you are planning to have holidays in any country or tourist place, it is the most adventurous idea. By moving to another place where you can see different culture, places, hotels, people your mind blows with freshness and you will be able to get active. Tourism is across the world also, many countries like, United States, United Kingdom, South Africa, Nepal, India, Sirilanka, Turkey, and many more beautiful places on earth which provides healthy and responsible tourism. There some suggestions while travelling a is a tourist to avoid an abnormal condition;

Þ     You should be updated with your plans and accommodations.

Þ     You should carry all the document photocopies with you.

Þ     You should use the ATM on travel.

Þ     Avoid being in a crowd or avoid any fight by not responding to any bad activity.

Þ     Watch your luggage while on airport as they can be misplaced in the crowd.

Þ     You should ask the hotel manager for tourist guide or company to consult.

Þ     Do not share taxi with anybody which you do not know.

Þ     Try to choose the hotels having good security measures.

Þ     Keep your room locked while leaving and do not invite strangers to come inside the room.

Þ     Dress like the people of that place.

Þ     Try to walk like you have to do some work and be alert around you.

Þ     Keep out of any fight.

Þ     Try not to wear any expensive jewelry as thieves may target you, trick thieves by giving the dummy purse.

Þ     Avoid any body reflecting as a policeman and demanding the money or tour guide.

Þ     Carry all the emergencies and the embassy numbers in case you need.

Þ     Do not mess with anybody against any small amount of money.

Taking care of these factors can be helpful to you on your healthy holidays, more information can be taken from hotel manager or travel agent.

BE CAREFUL;

On holidays you need to be also very careful. There are many distractions while on holidays so it should be taken highly care of. Many accidents occur during the winter, so should be beware of icy walks. While driving you need to be slow and calm so it could be controlled. Spend more time to complete the tasks but do not try to hurry as it can be dangerous in some places. Try to carry less weight while using the stairs. Fire extinguishers should be carried with you or available nearby so in case of fire you can prevent the damage. Flu can be the factor in winter so taking a rest in a relax manner is highly beneficial to enjoy holidays. In excitement many other factors are sometimes not taken care, kids usually make some mistakes and the consequences are faced boldly.

Having a healthy and wonderful holiday is always the reflection planning and of a cultured man, by getting a lot of energy from the holiday make you effective worker and the relieved man from depression and stress. Healthy holidays will boost energy and the capability to work harder than before, mind freshen out and do something creative. Healthy holidays also strengthen your moral and ability to provide positive energy where you live and work. You can better take the best decisions and can manage a lot of tasks actively.